So today has been a bad “healthy eating” day. Terrible actually. I had to work early so I didn’t get to eat breakfast. I made a vegetarian chicken Alfredo dish last night to take to work with me, and I ended up eating half of it for breakfast. I was exhausted because I didn’t get enough sleep last night so I bought a Pepsi from the vending machine. When I got out of work I was so hungry that I got Burger King AND Wendy’s. Sooo not good. I’m still beyond tired, so working out will have to wait until I’m rested. I WILL do the same workout today though. Meal planning is in order. I have to go back to meal planning and calorie counting in order to loose weight. It’s the only way.
Food Intake Today:
2 cups whole whest noodles 400 calories
1 cup soy milk 90 calories
1 Quorn chicken patty 80 calories
1 cup Parmesan cheese 400 calories
1 1/2 cup broccoli 45 calories
Medium onion ring from BK 320 calories
BK veggie burger made western style 470 calories
1 pack of zesty sauce 150 calories
Wendy’s small fry 440 calories
Wendy’s ranch dip 200 calories
2 pieces of yellow cake 500
Total: 3095 WOW!
OMG, I have to remember the phrase, “nothing tastes as good as skinny feels.”
Meal planning, most definitely. So I’m going to take a nap and then plan out a week’s worth of healthy eating with a 1,600 calorie a day goal.