It’s been 12 days since I’ve had a cigarette. Twelve days. I’ve craved them…a lot. I have a good support system though. How much money can I save, health benefits, etc. I think of these things, and stay focused. I want to be healthy, taking care of my lungs is part of that. Hopefully quitting will stick. I want it to. Quitting and losing weight are going to be ways that I un-trash my body. I want my body to feel good, and this will help.
What will not help are unrealistic expectations, like working out every single day for a year. So I’m setting a new goal. I am going to eat healthy and exercise three times a week for 365 days and see how much weight I loose. In order to do this I will have to manage my time better, and pre-plan. Once I get paid, I’m going grocery shopping and then eating healthy.