I’m working on doing Weight Watchers Simple Start on my own and will be adding some products from the “It Works!” program soon. I’m focusing on getting my eating under control before doing exercise. I made what seemed to be a simple recipe for banana pancakes, into a 45 minute ordeal that eventually involved whole grain pancake batter, some soy milk and egg…they still didn’t turn out, but I managed to get two that were mostly edible. So I wont be doing that again, lol.
Breakfast: two silver dollar size banana pancakes
1/4 cup of honey
1/4 low fat Ricotta
1 low fat English Muffin
Lunch: Turkey Reuben-two slices of low cal bread, two slices of tofu turkey, 4 tablespoons of Light Thousand Island dressing, 1 slice of Swiss cheese, 1/4 cup sauerkraut
2 ears of corn
Dinner: 2 Reuben sandwiches
4 slices tofu turkey, 4 slices low cal bread, 4 tablespoons Light Thousand Island Dressing, 1 cup sauerkraut, 2 slices Swiss cheese
Indulgence: medium strawberry shortcake blizzard from Dairy Queen
I was hungry all day today, so I drank a lot of water. It helped a little, but not a whole lot. I wasn’t famished, but I didn’t feel satisfied either. Most likely because looking back at what I ate today, I consumed a lot of carbs. Hopefully tomorrow will be better.