Less Stress Today

…but not so good eating habits.

 

Today I woke up late again because it took a while to wind down last night, so no breakfast and no lunch prep.  I had the same thing for lunch today as yesterday.  I had half a bag of blue corn chips and half a pound of spinach dip. For dinner I had a Boca burger, skinny bun, 2 tablespoons of Ricotta cheese, a slice of Swiss cheese, 1/2 cup of Portabellas and onions, and two cups of steamed vegetable medley in butter sauce.

This week is about getting portions under control, and learning healthier habits. I hope by next weigh in day it will have had some result or at least maintained weight instead of gaining.

Snack: 2 bananas

Indulgence: medium blueberry sundae from DQ.

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