Less Stress Today

…but not so good eating habits.


Today I woke up late again because it took a while to wind down last night, so no breakfast and no lunch prep.  I had the same thing for lunch today as yesterday.  I had half a bag of blue corn chips and half a pound of spinach dip. For dinner I had a Boca burger, skinny bun, 2 tablespoons of Ricotta cheese, a slice of Swiss cheese, 1/2 cup of Portabellas and onions, and two cups of steamed vegetable medley in butter sauce.

This week is about getting portions under control, and learning healthier habits. I hope by next weigh in day it will have had some result or at least maintained weight instead of gaining.

Snack: 2 bananas

Indulgence: medium blueberry sundae from DQ.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s